Important Information About These Tools
These screening tools are for informational purposes only and are NOT diagnostic instruments. They cannot replace professional evaluation by a qualified healthcare provider. All responses are stored only on your device (localStorage) and are never transmitted to any server. If you're experiencing a mental health crisis, please call or text 988 (Suicide & Crisis Lifeline) immediately.
Mental Health Screening Tools
PHQ-9 Depression Screening
The Patient Health Questionnaire-9 is a validated tool for screening depression severity. Studies show 42% of ACL patients develop depression—this tool helps you monitor your mental health.
Take PHQ-9 Assessment →GAD-7 Anxiety Screening
The Generalized Anxiety Disorder 7-item scale screens for anxiety symptoms. Anxiety about reinjury, return to sport, and recovery progress is extremely common after ACL surgery.
Take GAD-7 Assessment →Psychological Readiness Tools
ACL-RSI Scale
The ACL-Return to Sport after Injury scale measures your psychological readiness to return to sport. Scores ≥65 correlate with successful return. 76% of non-returners cite fear as the barrier.
Take ACL-RSI Assessment →Tampa Scale of Kinesiophobia
Measures fear of movement and reinjury. High kinesiophobia scores are associated with poorer recovery outcomes and delayed return to sport.
Coming SoonKnee Function Assessments
IKDC Knee Evaluation
The International Knee Documentation Committee subjective form evaluates knee symptoms, function, and sport activity. Used by clinicians worldwide to track recovery.
Take IKDC Assessment →Lysholm Knee Score
Evaluates knee function across 8 domains: limp, support, locking, instability, pain, swelling, stair climbing, and squatting. Scores categorized from poor to excellent.
Take Lysholm Assessment →Hop Test Tracker
Track single hop, triple hop, crossover hop, and timed hop tests. Automatically calculates Limb Symmetry Index (LSI) to measure recovery progress.
Track Hop Tests →Progress Tracking Tools
Return-to-Sport Checklist
Comprehensive checklist of criteria you should meet before returning to sport. Includes strength, ROM, functional tests, and psychological readiness benchmarks.
View Checklist →Recovery Milestone Tracker
Track your progress through key recovery milestones. Log ROM measurements, strength gains, and functional achievements over time.
Coming Soon🔒 Your Privacy is Protected
All assessment data is stored only on your device using browser localStorage. Your responses are never sent to any server, never shared with third parties, and never used for any purpose other than showing you your results. You can clear your data at any time by clearing your browser data.